Last year I lost over 20 lbs and managed to keep it off. This year my goal is to get my body to its healthy weight and tone up. One of the biggest obstacles for me is my job. I leave the house by 7am and usually do not get home until 8pm. My lunches are squeezed in whenever I find a minute so they are never at the same time. After talking to a good friend and amazing motivator I decided to commit my Sunday free time to food prep. Instead of driving around trying to find healthy fast food options I’m stocking up in organic veggies and free range proteins to eat through the work week.
This week I made roast chicken breast with lemon, garlic, pepper, cayenne and a little sea salt. My broccoli was roasted with lemon and pepper.
What do you eat to stay healthy?